I've had like 20 grams of creatine today and feel bloated... suppose to load up for 5 days. I'm not sure what i'm expecting, maybe just less soreness, and getting some more mat time.
@ jake###'s you seem like a bro-science type, any tips? I don't lift conventional, I just grapple, and do push-ups, pull ups and crunches. Goal is to gain some mass, but over all lean tone.
@ jake###'s you seem like a bro-science type, any tips? I don't lift conventional, I just grapple, and do push-ups, pull ups and crunches. Goal is to gain some mass, but over all lean tone.