Freedom Town: Aesthetic and Recreational Lawn Alternative
- Thread starter BASEDVATO
- Start date
I start my workout with 15 mins on the elliptical on weight loss mode, then do my weight sets, then I run for 3 miles, after I am done out there I do 10 laps in the pool
Sometimes I go sit in the steam room for 10 or 15 mins before I hit the showers
I feel like I would be seeing more progress but I cant seem to break the eating habits. I love fried chicken & red meat ...I eat healthy for breakfast then it all goes to shit after lol
Sometimes I go sit in the steam room for 10 or 15 mins before I hit the showers
I feel like I would be seeing more progress but I cant seem to break the eating habits. I love fried chicken & red meat ...I eat healthy for breakfast then it all goes to shit after lol
Word, I'm pretty much in the same boat as you..although I'll probably bike for about 5 miles instead of running 3 miles...also, I won't do cardio at the gym if I'm gonna get on the hoop court or football field after hitting my weight sets.
Props:
S.SAVAGE and S.SAVAGE
lol, then I read all of Shea's posts about being healthy. Now I feel like a fat bastard. I think I'm over my pneumonia enough to head back to the gym tomorrow. But I lost 20 pounds on my press. Thanks pancreas, you fucking dick.
Props:
S.SAVAGE and S.SAVAGE
My buddy from out of town is staying the night again, going back to Bellingham tomorrow. He doesn't smoke weed very often anymore and this dude just took 2 tokes while I was smoking a bowl and is out on my couch now lol.
He did drink about 16 beers throughout the day but still. He was fine, somewhat drunk, took 2 hits and was out like 10 minutes later haha.
He did drink about 16 beers throughout the day but still. He was fine, somewhat drunk, took 2 hits and was out like 10 minutes later haha.