Freedom Town: Aesthetic and Recreational Lawn Alternative

[gimmefreemusic]

You Canadians are gay

I could eat more pulled pork and tacos then you and your favourite country singer.

My mayor could too

 

[drunkaholic707]

fuck i gotta wait an hour for a pizza and garlic twist

 

[drunkaholic707]

I could eat more pulled pork and tacos then you and your favourite country singer.

My mayor could too

 

[drunkaholic707]

fuck i gotta wait an hour for a pizza and garlic twist

and pay $30

 

[drunkaholic707]

 

[drunkaholic707]

 

[drunkaholic707]

 

[NiNe2FiVe]

Gettin trapped under a gas truck, that's the worst.

 

[ALL BOUT CHICKEN]

trappin is gangsta

 

[WT SAVAGE]

fuck i gotta wait an hour for a pizza and garlic twist

Delivery?

 

[drunkaholic707]

yep

 

[cheeto]

wet

 

[InfamousICON]

Fat free vanilla yogurt, frozen strawburries, frozen banana and frozen raspburries. Milled flax seed, kale/spinach (optional, makes it taste like shit), a bit of honey and a bit of OJ. And if you can mung bean sprouts brah. If you get like 2-3 tbsp of flax seed and sprouted mung beans that smoothie is like 15g of protein, all your omega, a daily fruit serving and taste bomb.

Every morning, it takes like 5min.

Also get some carrots and cucumber, eat that shit as snacks instead of chips. Instead of killing a pack of doritos have a bowl of cucumber and carrots that's what I been doing.

Eat a bunch of small meals instead of a couple big ones. Drink a fuck tonne of water everyday.

Eat more meat and less grains. When you do have grains only have whole wheat or whole grain.


These are all the pointers I can think of. Get on that shit before it just gets harder n harder.

The funny thing is I'm actually crazy knowledgeable about health, nutrition, and fitness just haven't been participating lately lol

When I was in the Army my unit in Germany put me in charge of the program to get all of the overweight soldiers in shape and all of the physical fitness test failures in shape. I developed personalized nutrition and exercise programs catered to each soldier, turned them all in to beasts.

My best success was a dude that was a double failure, dude was on both the overweight and fitness failure programs. Within 6 months he was shredded and running in a marathon, when we went to Iraq I'd go on runs with him and he would whoop my ass and have me dying trying to keep up lol

I'm mad cause I have a ton of knowledge, just haven't had the motivation.

 

[drunkaholic707]

you fat bruh

 

[InfamousICON]

you fat bruh

In the worst shape of my life and with numerous permanent back injuries I'd still destroy you in the gym and on a run.

 

[InfamousICON]

Come at me bro





No Marty if applicable

 

[WT SAVAGE]

Pizza sounds hyphy but I think ima make spaghetti for dinner.

 

[gimmefreemusic]

I wish there was some Canadian sites to file claims n shit. I could use free beer money.

 

[Nuttkase]

 

[WT SAVAGE]

Mickeys tall can down.