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InfamousICON

InfamousICON

FTB
#177,408
Jan 29, 2005
11,578
89,274
113
41
PHX
#177,408
Gonna mobb to Sprouts sometime tonight and load up on #veggies

After starting to only become a part time shitty eater about a month ago I've lost 10 pounds, but quit losing already.

I seriously need to become 100% dedicated every day, tired of my health deteriorating so rapidly when I'm only 30 because of something as stupid as the food I choose to eat.

In just 2 years I've gained 80 pounds, possibly developed sleep apnea, have terrible stomach acid issues and I'm probably borderline diabetic. All from a poor fucking diet, this shit is ridiculous and there isn't an excuse.

lol can't believe I allowed myself to decline this far in to unhealthiness in such a short period of time.

/rant
 
Props: BUTCHER 206, BUTCHER 206, siccmadesyko and 3 others
gimmefreemusic

gimmefreemusic

Sicc OG
#177,416
Nov 18, 2010
4,793
50,935
113
33
#177,416
InfamousICON said:
Gonna mobb to Sprouts sometime tonight and load up on #veggies

After starting to only become a part time shitty eater about a month ago I've lost 10 pounds, but quit losing already.

I seriously need to become 100% dedicated every day, tired of my health deteriorating so rapidly when I'm only 30 because of something as stupid as the food I choose to eat.

In just 2 years I've gained 80 pounds, possibly developed sleep apnea, have terrible stomach acid issues and I'm probably borderline diabetic. All from a poor fucking diet, this shit is ridiculous and there isn't an excuse.

lol can't believe I allowed myself to decline this far in to unhealthiness in such a short period of time.

/rant
Click to expand...
Fat free vanilla yogurt, frozen strawburries, frozen banana and frozen raspburries. Milled flax seed, kale/spinach (optional, makes it taste like shit), a bit of honey and a bit of OJ. And if you can mung bean sprouts brah. If you get like 2-3 tbsp of flax seed and sprouted mung beans that smoothie is like 15g of protein, all your omega, a daily fruit serving and taste bomb.

Every morning, it takes like 5min.

Also get some carrots and cucumber, eat that shit as snacks instead of chips. Instead of killing a pack of doritos have a bowl of cucumber and carrots that's what I been doing.

Eat a bunch of small meals instead of a couple big ones. Drink a fuck tonne of water everyday.

Eat more meat and less grains. When you do have grains only have whole wheat or whole grain.


These are all the pointers I can think of. Get on that shit before it just gets harder n harder.
 
Props: InfamousICON and InfamousICON
drunkaholic707

drunkaholic707

FUCK LA
#177,418
Sep 20, 2005
26,038
58,965
113
FUCK YOU
#177,418
gimmefreemusic said:
Fat free vanilla yogurt, frozen strawburries, frozen banana and frozen raspburries. Milled flax seed, kale/spinach (optional, makes it taste like shit), a bit of honey and a bit of OJ. And if you can mung bean sprouts brah. If you get like 2-3 tbsp of flax seed and sprouted mung beans that smoothie is like 15g of protein, all your omega, a daily fruit serving and taste bomb.

Every morning, it takes like 5min.

Also get some carrots and cucumber, eat that shit as snacks instead of chips. Instead of killing a pack of doritos have a bowl of cucumber and carrots that's what I been doing.

Eat a bunch of small meals instead of a couple big ones. Drink a fuck tonne of water everyday.

Eat more meat and less grains. When you do have grains only have whole wheat or whole grain.


These are all the pointers I can think of. Get on that shit before it just gets harder n harder.
Click to expand...
You Canadians are gay
 
Props: BUTCHER 206 and BUTCHER 206
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