man just realized how broken down and out of shape I am, me and my daughter were walking all over the neighbourhood, came across a basketball hoop and she asked if I could dunk so I told her I could in high school but now I could probably only grab the rim, so she told me to do it. I could still grab the rim but when I landed by body acted like I committed ultimate sin. Lower back, legs, feet, everything is in pain just from jumping and grabbing a basketball rim lol