WHATS THE FATTEST YOUVE EVER GOT YOURSELF UP TOO??
- Thread starter Rossibreath
- Start date
217lbs.........looked like more, i naturally have big cheeks and it looked like my face was swollen. body fat was at 28%- my cholestorol level was at 288..i was 30yrs old......
i started working out with Don Brooks, who now trains the black eyed peas..i got down to 188lbs body fat under 20%- like everyone else i fucked up and got back up to 209....i tore my pcl in my right knee and really couldnt do shit....i recently started working out again and am down to 199-the abs are coming back in and the cuts on the arms are reappearing. got a lot to go but im determined and will do it
i started working out with Don Brooks, who now trains the black eyed peas..i got down to 188lbs body fat under 20%- like everyone else i fucked up and got back up to 209....i tore my pcl in my right knee and really couldnt do shit....i recently started working out again and am down to 199-the abs are coming back in and the cuts on the arms are reappearing. got a lot to go but im determined and will do it
Was @ 330lbs gained a lot of weight since I got laid-off only chillin w/ the homies and drinking malt & Henney like a mad man........ I'm 6'4" and since I went back to school/trade 5 months ago I do a lot of hands-on on different types of construction trades and lost 30lbs. I'm also Drinking 4.0 liters of water a day and walking 3 miles to and from school. I completely quite chips/soda and eat tortillas @ least once a week.... also cut the fast food unless it's Mexican food!!!!!
im 6'1 and i was up to 324. put on alot of weight after football was over. my new job i didnt do to much and i traveled alot so i would eat out alot.
now im 210 and iv learned how to eat better and how i can still eat good food. i didn't mind being fat lol i liked eating all the good foods and i still had a sexy girl but i knew i had to get healthy before i hit 30 in a few years
now im 210 and iv learned how to eat better and how i can still eat good food. i didn't mind being fat lol i liked eating all the good foods and i still had a sexy girl but i knew i had to get healthy before i hit 30 in a few years
if you really tryin to lose weight.. stay away from sugar, salt, breads, rice, tortillas (that means no tacos breh sorry) all those things turn into sugar in the body, in turn spikes your insulin and in turn tells the body to store that shit as fat.. google the caveman diet.. follow that shit and you'll drop weight like Kimbo Slice dropped foos on street fights..
