losin weight....

[hitthegas]

damn codein i was in the same boat, went from 6'4" 270lbs to currently 210lbs. if you looking for an extra boost look up clenbeutorol (sp?), did it for a month and a half and lost 35lbs.

 

[RestInPiss2006]

damn codein i was in the same boat, went from 6'4" 270lbs to currently 210lbs. if you looking for an extra boost look up clenbeutorol (sp?), did it for a month and a half and lost 35lbs.

shiiiiit might as well look up shardzz

 

[Dirty Shoez]

^^^ Bump.........who got updates?

 

[savage]

DO NOT DROP BELOW 1800 CALORIES A DAY.....VERY BAD!!!

And if you are going to run a defecit, DO eat 4-5 meals a day.....don't just eat one or two and call it good.

Example:

Cereal in the morning
Fruit for a snack
Sandwich and soup for lunch
Few handfulls of chips
Small steak or a Burger for Dinner

Thats only about 2000 calories, which will make just about anyone under 200lbs or so lose weight if they keep it up. Add in exercise, and anyone under 180 could lose by staying around 2K.


What matters is EATING GOOD and EATING OFTEN......not necessarily just EATING LESS.

that sounds like a good plan. i'll have to try that out.

 

[BOMBSAC]

go easy on the carbs too...

 

[phncke]

MAN I JUST STARTED THE SOUTH BEACH DIET DAY BEFORE YESTERDAY... NO CARBS FOR 2 WEEKS... QUIT SMOKING NEWPORTS THE DAY BEFORE THAT... IM LATE (AS USUAL) GETTING READY FOR THE SUMMER. I AINT A FATASS THO, JUST WANNA DROP THE WINTER BEER GUT.

 

[Likwid]

Shit I gotta get into shape, anyonge got a hookup on some workout videos lol