did this a few days ago and man im burnt out http://www.cs.unm.edu/~wneumann/fil...illa_cardio.pdf
Red Locster Sicc OG Aug 23, 2005 #1 Jun 30, 2005 152 0 0 Aug 23, 2005 #1 Red Locster Aug 23, 2005 did this a few days ago and man im burnt out http://www.cs.unm.edu/~wneumann/fil...illa_cardio.pdf
Red Locster Sicc OG Aug 23, 2005 #2 Jun 30, 2005 152 0 0 Aug 23, 2005 #2 Red Locster Aug 23, 2005 wrong thread try this one http://www.cs.unm.edu/~wneumann/files/guerilla_cardio.pdf
RedrumAkaMurder Sicc OG Aug 24, 2005 #3 Apr 11, 2005 960 0 0 www.myspace.com Aug 24, 2005 #3 RedrumAkaMurder Aug 24, 2005 lol u jogged in place?
gimpypimp Sicc OG Aug 24, 2005 #4 May 2, 2002 3,895 163 0 Aug 24, 2005 #4 gimpypimp Aug 24, 2005 ^^^ You should try doing it instead of raggin' on the guy. It isn't easy.
Red Locster Sicc OG Aug 24, 2005 #5 Jun 30, 2005 152 0 0 Aug 24, 2005 #5 Red Locster Aug 24, 2005 RedrumAkaMurder said: lol u jogged in place? Click to expand... read the link its called "SPRINTING"
Red Locster Sicc OG Aug 24, 2005 #6 Jun 30, 2005 152 0 0 Aug 24, 2005 #6 Red Locster Aug 24, 2005 warm up for 5 minutes. sprint for 20 sec rest for 10 sec sprint for20secrest for 10 rest for 10sec and so on.
warm up for 5 minutes. sprint for 20 sec rest for 10 sec sprint for20secrest for 10 rest for 10sec and so on.
RedrumAkaMurder Sicc OG Aug 24, 2005 #7 Apr 11, 2005 960 0 0 www.myspace.com Aug 24, 2005 #7 RedrumAkaMurder Aug 24, 2005 oh my bad i aint see no writing. all i saw waz a pic of some swoll dude. looked like he waz joggin in place.
oh my bad i aint see no writing. all i saw waz a pic of some swoll dude. looked like he waz joggin in place.
RedrumAkaMurder Sicc OG Aug 24, 2005 #8 Apr 11, 2005 960 0 0 www.myspace.com Aug 24, 2005 #8 RedrumAkaMurder Aug 24, 2005 gimpypimp said: ^^^ You should try doing it instead of raggin' on the guy. It isn't easy. Click to expand... fuck is u talkin bout?. lmao <-- datz raggin on somebody?. askin a questions raggin on somebody?. damn ur sensitive
gimpypimp said: ^^^ You should try doing it instead of raggin' on the guy. It isn't easy. Click to expand... fuck is u talkin bout?. lmao <-- datz raggin on somebody?. askin a questions raggin on somebody?. damn ur sensitive
gimpypimp Sicc OG Aug 25, 2005 #9 May 2, 2002 3,895 163 0 Aug 25, 2005 #9 gimpypimp Aug 25, 2005 Sorrie...It juzt be the way I be speekin