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Thumbs up for the articles, I'll have to check out that second one when I have more time. I've been doing 10-rep sets, and want to work lower but need to figure out the right way how
For anyone wondering or anyone else that wants to share/critique, I (try to) do.....
Monday, Wednesday, Friday: Core (Abs, Obliques, Lower Back), about 300 reps (cable crunch, side bends, ab rollers, etc.)
Tuesday: Chest/Triceps, 6 2x10... Bench, Incline and whatever else
Thursday: Back/Biceps, 6 2x10... Row, Preacher, w/e
Saturday: Shoulders, 6 2x10... Military, Dips, and so on
Sunday: Legs 6 2x10... Squat, various leg machines, etc. (no abductor/adductor), and Dead when I can figure out the right way to do it, I manage to fuck up my back every time I try
Each workout is about 1/2 hour, CEE before and after, Lipo-6 all day every day.....