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BUTCHER 206

BUTCHER 206

FREE BUTCHER206
#454,505
Aug 22, 2003
12,316
109,201
113
Seattle, WA
#454,505
Got a tremendous workout on my back and triceps; warm up sets, then max sets, then high volume low weight sets to pump blood... took a hydration break and drank some milk and egg whites then tried to do chest and shoulders and bailed out because of cramps and it just not feeling quite right. An awkward pinch in the shoulder and back and oblique cramping. Didnt want to risk anything... going to try and get 11-13 hours sleep today, rest day tomorrow, then Monday morning should be very extraordinary
 
Props: RemyRoux
NotAllThere

NotAllThere

Sicc OG
#454,512
Jan 2, 2006
1,081
1,295
113
40
#454,512
Props: BUTCHER 206 and RemyRoux
troythemac

troythemac

Deep Slumps
#454,515
Feb 13, 2013
1,093
6,894
113
707
#454,515
BUTCHER 206 said:
Got a tremendous workout on my back and triceps; warm up sets, then max sets, then high volume low weight sets to pump blood... took a hydration break and drank some milk and egg whites then tried to do chest and shoulders and bailed out because of cramps and it just not feeling quite right. An awkward pinch in the shoulder and back and oblique cramping. Didnt want to risk anything... going to try and get 11-13 hours sleep today, rest day tomorrow, then Monday morning should be very extraordinary
Click to expand...
How long do you spend warming up and stretching? Don’t mess around with shoulder injuries man, they can be super debilitating
 
Props: BUTCHER 206
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