for those who workout?

[Meta4iCAL]

when I weighed myself today I was 205... I'm about 5'9 or 5'10... not sure exactly

 

[Meta4iCAL]

oh and btw

if anyone wants to try some BOMB ass protein get some syntha-6

http://www.bulknutrition.com/?products_id=2467

it's not for postworkout... but more like muscle milk... it's ideal to drink before bed

I just drank some right now... the banana flavor... shit is soo mfuckin good... I swear it tastes like a real fuckin milkshake... and it's quality shit too

 

[Rumpelstiltskin]

Can anyone suggest some good pill supplements to take?

I've been doing 1000-2000mg of Tribulus and 100mg of DHEA daily, on top of my standard vitamins, etc.

I've been thinking about adding another one into the mix. Any suggestions?

 

[dizzlemacem]

 

[The Duke of Earl]

Can anyone suggest some good pill supplements to take?

I've been doing 1000-2000mg of Tribulus and 100mg of DHEA daily, on top of my standard vitamins, etc.

I've been thinking about adding another one into the mix. Any suggestions?

t-nation.com , they got some good shit expensive but worth it

 

[ClickClack]

when I weighed myself today I was 205... I'm about 5'9 or 5'10... not sure exactly

another question on the dextrose -- i always drink a 20 oz of gatorade which has 34g of carbs during my workout...it usually lasts me till the end of my workout..

would it still make sense for me to utilize dextrose in my post-workout whey/creatine shake?? -- is it safe to assume that I haven't exhausted all of my glycogen reserves due to the carbs i ingested during my workout, thus not needing the dextrose post-workout??

 

[W0RM_Da_C0N]

ur better off just drinking plain h20 during workout.. they gatorade can be pounded after as far as dextrose not too sure

 

[Meta4iCAL]

another question on the dextrose -- i always drink a 20 oz of gatorade which has 34g of carbs during my workout...it usually lasts me till the end of my workout..

would it still make sense for me to utilize dextrose in my post-workout whey/creatine shake?? -- is it safe to assume that I haven't exhausted all of my glycogen reserves due to the carbs i ingested during my workout, thus not needing the dextrose post-workout??

to tell you the truth... I'm not sure about that

I always just drink water during my workout... and dextrose after... before I bought I started dextrose I used to drink gatorade after... but never during... so i dunno

 

[ClickClack]

^^ right on..im gonna switch it up to water during and dextrose post...did some research on dextrose and it seems legit

 

[BossRawToon]

Can anyone suggest some good pill supplements to take?

I've been doing 1000-2000mg of Tribulus and 100mg of DHEA daily, on top of my standard vitamins, etc.

I've been thinking about adding another one into the mix. Any suggestions?

Depends on if your trying to get swole take trenabol or somthin like that

or just get more energy or cut up take a creatine based sup

 

[ClickClack]

is there a formula to figure out how much dextrose you should be taking post workout? i've been seeing a 2:1 ratio for dextroserotein on the net, but 80-90g of dextrose is a lot of powder!

 

[ClickClack]

went ahead and ordered the dextrose..got it today and used it in my post-workout shake..i ended up using 50g dextrose, 48g whey, and 5g of creatine in 20oz of gatorade which has 34g carbs..hopefully i'll see good results in a month

 

[Meta4iCAL]

went ahead and ordered the dextrose..got it today and used it in my post-workout shake..i ended up using 50g dextrose, 48g whey, and 5g of creatine in 20oz of gatorade which has 34g carbs..hopefully i'll see good results in a month

yeah that should be cool

I've seen different things... I do 40 g of whey and 70 g dextrose myself

but you should see results... post up and let me know if it works for you

 

[ClickClack]

^^ yeah i will..too be honest that shake was sweet as fuck! lol...i think im gonna cut it down to 38g dextrose, 34g carbs from gatorade which will be a total of 72g simple carbs

 

[Meta4iCAL]

yeah shit is hella sweet... imagine it with 70... lol

I just pound that shit though

 

[Sydal]

I never really fucked with protein shakes and shit. When I was hittin' the gym on a regular basis, it was eggs in the morning with some yogurt and granola...and a tall glass of milk. Then afterwards, it was Tuna and/or pasta with some chicken.

I stay fuckin' with Salmon and Catfish, and about a handful of mixed nuts per day. And to keep myself healthy, add 2 tablespoons of Extra Virgin Olive Oil to the diet (because I'm not a fan of fish oil).

I'm not ripped, but I lost my gut and gained some good weight in about 4 weeks...now I'm not skinny, but I'm not big...I'm just right.

 

[ant_johnson_16]

oh and btw

if anyone wants to try some BOMB ass protein get some syntha-6

http://www.bulknutrition.com/?products_id=2467

it's not for postworkout... but more like muscle milk... it's ideal to drink before bed

I just drank some right now... the banana flavor... shit is soo mfuckin good... I swear it tastes like a real fuckin milkshake... and it's quality shit too

Hell yea that shits dope!!! Im a big fan of BSN's shit. I use the no explode the syntha 6 and cell mass. It seems to be workin pretty good for me. Im like 5'7 and 185.

 

[MOREBASS]

Does the noexplode make you feel all jittery and wired after the workout ?


I tried it once, and I felt cracked out.

I don't drink much coffee, so maybe my body just isn't used to the stimulants.

 

[T-Spoon]

oh and btw

if anyone wants to try some BOMB ass protein get some syntha-6

http://www.bulknutrition.com/?products_id=2467

it's not for postworkout... but more like muscle milk... it's ideal to drink before bed

I just drank some right now... the banana flavor... shit is soo mfuckin good... I swear it tastes like a real fuckin milkshake... and it's quality shit too

yea, somebody else was tellin me bout that shit. i was about to get it, but i noticed u get less grams of protein than ON protein shakes. i'm takin the ON pro complex right now. its got 60 grams of protein per serving. that's the only thing stoppin me from taking the syntha-6. fold.

 

[Meta4iCAL]

yea, somebody else was tellin me bout that shit. i was about to get it, but i noticed u get less grams of protein than ON protein shakes. i'm takin the ON pro complex right now. its got 60 grams of protein per serving. that's the only thing stoppin me from taking the syntha-6. fold.

damn 60 grams? that's a lot... damn near dont even need that much

how much do you pay for it?

I've always used ON whey... but I dunno about the complex... is it ideal for pre-bedtime?

because other than the flavor the thing I like about syntha-6 is the slow digestion... but I might look into that