Best way to get back in shape

[ToNgAn_SaV]

i'm way hella outta shape. i need to get back in shape before wrestling practice starts up next month... i know 1 fitness thing i can do, but i wanna switch up and do different things to keep my myself from getting bored of doing the same thing. anyone know any exercise routine's that i can do?

plz note... i have no weights and i don't plan on buying any.

feed back/idea's much appreciated.

 

[Deep Thought]

Start smoking crack. I've never seen a fat crack addict.

 

[ToNgAn_SaV]

i'm not lookin' to buy fitness video tapes either.

 

[ToNgAn_SaV]

hahaha... fuck that.

 

[Blight]

Run, Swim (is better)

Youre not going to get any power without weights. Some people do a thousand pushups and situps but i feel its pointless. You may see some results but youre just gonna be unporprtional and no strenth. It doenst hurt to try tho. But you can swim or run and get some endurance.

 

[SnikoDawg]

the best thing for getting into shape is running..there isn't anything better really

as far as strenght...contraditing what Blight said..you'd be surprised in your increase of strenght from doing pushups everynight...you just have to do it consitently

 

[ALEX]

get your ass on a diet but dont starve.

Food: beans, rice, and vegetables and some tuna
Drink: WATER WATER AND ONLY WATER

pushups: all about movement dont jsut go up and down like a drill sarge jus said gimme 100.

 

[ToNgAn_SaV]

good lookin' for ya'll advice... i got P.E. at school so i'll be running and lifting weights over there...

i guess this thread can die out completely now.

 

[Blight]

If your lifting at school, and you want to stick to quick basic compound lifts to get power:

SQAUT
DEADLIFT
BENCH

And dont overtrain.