Any diet suggestions????

[Infantry Elite]

Anyone know if crystal light is ok to drink? I just need a couple cups a day. This all water thing is killing me already.

When i first gave up soda i got on the little flavor packets you add to water. Now i never have them, i got sick of the fake sugar taste.

 

[Rumpelstiltskin]

Crystal Light is fine.

 

[TeleVaginAuez]

Dont be a bitch... Just stack some clenbuterol with stanozolol and watch the fat drop quicker than emma's soiled panties.

 

[:ab:]

Funny you say that, I tell my kids that there. I'm trying.lol.

lol I'm fuckin with ya bro, you're a good sport.

keep fightin the good fight breh.

 

[:ab:]

Funny you say that, I tell my kids that there. I'm trying.lol.

lol I'm fuckin with ya bro, you're a good sport.

keep fightin the good fight breh.

 

[radiostationrep]

So far so good. This is my snack before football practice. Tuna wrapped in lettuce, grapes and some fresh pineapple. I haven't stepped on a scale but feel 100x better already. Nothing to it but to do it....

 

[recklessofgilaz]

I have this diet im doing that makes you lose 10 pounds in 3 days and in a month you lose up to 40 pounds it works I already lost 15 pounds

 

[encho20]

^THAT DOES NOT SOUND SAFE.

 

[yadidimsayin]

Crystal meth>crystal light hahaha

 

[Speedy]

I'm on the primal diet and I have never lost so much weight so fast and constantly.

I did the" whole30" program for 30 days and stuck with the primal diet after.

So I would start off with this if you are looking to loose weight fast.
http://whole9life.com/2011/06/whole-30-v4/

I wold do this if your looking to change your lifestyle
http://www.marksdailyapple.com/primal-blueprint-101/

P.S I don't count calories
I eat like a beast.
I eat lots of fats.
I haven't lost any muscle mass in fact I look and feel alot stronger now.

Deadlift 500lbs
Bench 315lbs
Squat 600lbs

and that is just for my set that is not my max.

I don't really do much cardio really and if I do its only 4 minutes of H.I.I.T
I only lift 3 times a week at an hour at a time max.

 

[TeleVaginAuez]

http://www.youtube.com/user/twinmuscleworkout