WORkOUt

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N

NortE_mXkN

Sicc OG
#1
May 19, 2004
1,087
11
0
#1
aight every1 knows u gotta do some type of workout 2 keep in shape so u can attract some pussy n feel confident at fights. i thought it b tight if every1 just posted wut they do (reps, typa workout/ etc. )

i usually do 6 sets of 10-20 curls, push ups, then dumbbells, some bench press n 20 mins run around a block .

next day/night i do my back n shoulders(dunno wtf they called), sit ups, n forearms n run again

post ur shit up, might help me n some fools out
 
L

LuZ mExIcAnO X4

Sicc OG
#5
Apr 13, 2004
99
0
0
#5
watch out for some of those neck and back work outs never do anything behind your head. my dad was a big body builder and he fucked up his back that way and his shoulders so now hes goin through constant surgurys
 
W

WHITE DEVIL

Sicc OG
#9
Dec 25, 2003
12,356
218
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70
#9
White meat, chicken, etc. Fish is a good source of vitamins.

Vegetables of any kind, AS MUCH as you can handle.

Fruit is overhyped - it doesn't have as much of a good effect as people once thought.

Try not to eat too much bread/pasta - that shit goes to fat quickly if you don't burn it off.
 
CALiLiFE82

CALiLiFE82

Sicc OG
#10
Aug 5, 2003
2,607
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0
42
www.myspace.com
#10
^^^^ EXACTLY ...... AND TRY TO EAT LIGHTLY , SMALL MEALS THROUGHOUT THE DAY INSTEAD OF JUST ONE OR TWO HUGE ONES. BEEF , CHICKEN , TURKEY , AND FISH ARE AN EXCELENT SOURCE OF GENUINE PROTEIN. KEEP DOIN STOMACH EXERCISES W/ THAT COMBINATION OF FOOD/MEALS AND THERE YOU GO ........ SOME CUT ASS ABS.
 
GORDOE

GORDOE

Sicc OG
#11
Jul 30, 2003
174
0
0
#11
i got on the atkinz diet in october an lost 50 lbs. i used to weigh 255 and i went to 205 in like 3 months now i weigh 240 lbs. i got pissed off cuzz i worked hard 4 nuthin, but damn i missed mc d's and carls jr.
 
Y

YOUNG-$PIDER415

Sicc OG
#13
Mar 18, 2004
2,633
0
0
37
WWW.TURFDOUT.COM
#13
IGHT I KNOW DIZ IZ BOUT GETTIN MUSCLE N DIZ N DAT.. BEING FIT... BUT HOW DO U GET FAT ? CUZ MA AZZ BEEN SKINNY MA WHOLE LIFE... N I EAT LIKE A PIG... WHA CAN I DO 2 GAIN WEIGHT ? LOL... CUZ IM 6 FEET TALL ( I THINK ) N IT WOULD B BETTER IF I WAZ BIG YA KNOW WHA IM SAYIN ?
 
N

NEWARKKILLA4NIA

Sicc OG
#15
Apr 2, 2003
1,557
0
0
39
WWW.PICTURETRAIL.COM
#15
DAMN BRO, DO WHAT I DID.... I WAS INTO RUNNIN N SHIT, I USED TO RUN A MILE IN 5:22 N THEN I GOT WIT THIS ONE HYNA (WHO WAS BIGGER THAN ME) AND I STOPPED EATING HEALTHY N RUNNING.... I USED TO B FIT, THERE PROLLY WASNT TOO MUCH FAT ON MY BODY, BUT IN A YEAR, I HAVE GAINED LIKE 50 OR MORE POUNDS.... I USED TO BE HEEEEEELLA SKINNY.... BUT IM SHORT LOL.... I THINK IMA TURN ALL THIS EXTRA MEAT INTO SOME MUSCLE.... I HAVE NOTICE MORE BEEZIES LIKE ME MORE CUZ I GAINED WEIGHT LOL....
 
Y

YOUNG-$PIDER415

Sicc OG
#17
Mar 18, 2004
2,633
0
0
37
WWW.TURFDOUT.COM
#17
Mr. ViNN707 said:
I use to be hella skinny when I was younger then I turned 20 and blew the fuck up. I use to think I ate alot too but in reality its what you eat. When I was young nobody cooked so all I ate was top romon, quesadillas, hot pockets, egos and cerreal. I always wondered why I stayed skinny but then I moved in with my lady and she cooked every night meat, potatoes and vegetables every dinner was a complete meal after a year I went from 145ilb's to 200ilbs I started working out for a minute and got back down to 190 but alot of that has to do with your matabulism/growning to a full grown man. When your 17-20 you still aint a full grown man you think you are cuz you dont look like a boy but look at the difference when your 25 to when your 20 and I garentee there will be quite a difference in wieght.
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yea but ma fukin azz b eating hellllla u feel me... i got a brother he chubby.... n if u put me next to him with food... ill eat the most ya feel me ? i prolly eat like 5-6 mealz a day lol... n im still skinny
 
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