workout question?

[TheWestBaySav]

ok, heres my current routine, and im wondering if i should make some changes cuz im not getting the results i want..

monday-- cardio (15-20 min),biceps, triceps
tuesday-cardio
wednesday- cardio,shoulders, back, neck
thursday-cardio
friday-cardio,legs

i usually eat an apple an hour before working out, then either grilled chicken or a protein shake after the workout..i dont seem to be putting the muscle on that i want..i eat good so thats not the problem..also, my workouts are for about 60-90 min..

thanks for any help!

 

[DAT NIGGA TAZZ]

just point your new gun at your feet, make yourself dance. its a great workout

 

[TheWestBaySav]

ha ha..cant do that till the 17th homie..

 

[baysavage]

that thing about cancer is far from funny.

try doing cardio after you lift instead of before...you'll be less tired and you'll have more energy to do the lifting properly...work out with rhino...hes HUGE

 

[TheWestBaySav]

yeah unfortunately we got different schedules cuz of school n work, the only time we ever really kick it is on weekend nights or occasionally during the week to blaze..

 

[baysavage]

what lifts are you doing and what kinda reps?

 

[TheWestBaySav]

i dont know exactly the names of the machines or the lifts, cuz i only pay attention to the picture of the body part thats worked, but i do all my bicep curls, bench press, etc 4 sets at 12 reps each..

 

[MEXCOM]

Just do burpies and shut the fuck up. Start at 10. 10,9,8,7,6,5,4,3,2,1. Then 9,8,7,6,5,4,3,2,1. 8,7,6,5,4,3,2,1. And so on. I guarantee results in about 2 weeks.

 

[GHP]

get on a cycle of the juice

 

[AdolfOliverBush]

i dont know exactly the names of the machines or the lifts, cuz i only pay attention to the picture of the body part thats worked, but i do all my bicep curls, bench press, etc 4 sets at 12 reps each..

Machines don't really build muscle as fast as free-weights. I'd get into the free-weight room and also get some steroids.

 

[baysavage]

DO NOT fuck with steroids...especially mixing it with that certain stuff you inhale...free weights will work faster though

 

[1OLB4]

FOR THA BEST REULTS YOU NEED A PUSH PULL ROUTINE. YOU CANNOT DO BICEPTS AND TRICEPTS IN THA SAME DAY IT DEFEATS THA WORKOUT PROCCESS.WHEN LIFTING WEIGHTS YOU CAN ONLY DO SO MUCH CARDIO AS WELL IT ALSO DEFEATS YOUR MUSCLE GROWTH.WHY DO YOU THINK WHEN YOU SEE RUNNERS OR FAST WALKERS THEY ARE SKINNY AS FUCK. AND BY PUSH PULL I MEAN THAT SOME MUSCLES SUCH AS THA CHEST YOU PUSH THA WIEGHTS AWAY FROM YOUR BODY AND SOME YOU PULL TOWARD YOUR BODY SUCH AS CURLS FOR YOUR BICEPTS YOU CAN'T DO THESE IN THA SAME DAY TRUST ME . I GET RESULTS! AND JUST DO LEGS ONE DAY A WEEK. IN A 7 DAY ROUTINE YOU NEED 2 DAYS REST WITH NO WORKOUT THAT GIVES THA MUSCLES TIME TO HEAL.THAT IS ALL THEY DO IS RIP AND HEAL THAT IS GROWTH.AND FOR FURTHER DETAILS GO TO A GYM AND FIND A FEW DIFFERENT BIG MOTHERFUCKERS AND APPROACH THEM AND ASK FOR SOME ADVICE ON YOUR WORKOUT. IF YOU ARE LOOKING FOR RESULTS LISTEN TO THA BIGGER PEOPLE THEY GET RESULTS.

 

[WXS STOMP3R]

^^^LOOKS LIKE MY LIL BITCH ESCAPED FROM THE EAST COO COO BOARD. WHO SAID YOU COULD GO TO ANY OTHER FORUMS??? THAT'S IT I'M SENDING A HIT SQUAD ON DOG SLEDS TO TAKE YOU OUT.ALASKAN NORTENOS WILL NEVER BE THE SAME ONCE WE HIT.

 

[hitthegas]

EAT way more than just and apple and a protien shake or chicken.

 

[Palmer]

Make sure you're getting enough protein. You want 1g preferabbly 2g's per each pound you weigh.(if you weigh 200lbs, you want 400g's of protein a day) It's expensive as hell but you need it. Also forget 4 sets of 12 reps. You can do burpies like the mexican said but that's pretty intense. Try doing 4 sets of 10 - 7 - 5 - 3 reps. Adding weight with each set. You also need to hit each muscle group at least twice a week with a min. of 48 hours rest in between.

The best way to get the exact results you want though is to get a personal trainer.

 

[baysavage]

how long have you been working out?

 

[RevoL]

monday and thurs- chest and tri's
tue and fri- back and bi's
wed and sat- legs and shoulders

i do 3 sets, 15, 12, 10, going up each set, and then a set of burnouts..30 min of cardio after my workout, but i keep my heart rate in the fat burning zone...if you do too much cardio it starts to burn muscle...and the main goal of cardio after the workout is so the lactic acid doesn't build up and cause soreness and stiffness. streaching helps with that and is a good thing to add to the end of your workout as well

you should be doing all your pulls on a seperate day than your push workouts (bi's and tri's should not be on the same day). that is probably why you're not seeing the results you want...i'm not sure how much you are lifting relative to your boday weight but maybe you should try building muscle indurance first by doing light weights more reps to condition your muscles, before you start hittin heavy...

 

[gimpypimp]

Search...this has been discussed I don't know how many times.

 

[BoMbTrEeS2]

do push ups all day

 

[1OLB4]

^^^LOOKS LIKE MY LIL BITCH ESCAPED FROM THE EAST COO COO BOARD. WHO SAID YOU COULD GO TO ANY OTHER FORUMS??? THAT'S IT I'M SENDING A HIT SQUAD ON DOG SLEDS TO TAKE YOU OUT.ALASKAN NORTENOS WILL NEVER BE THE SAME ONCE WE HIT.

HAHA,YOU FUCKIN FAGGET WERE'D YOU COME FROM.OH AND PLEASE DON'T SICC YOUR FUCKIN POODLES ON ME!14 BITCH