wieghtlifting questions...

[surcaliman]

weightlifting

whats the best time to start lifting after having a meal to get the most benefit from it?

opinions on whey protein?

 

[Tha Mack]

1-1 1/2 hrs

use the whey as long as u consistant

 

[surcaliman]

^^so wait 1-1/2 hrs to start or lift between that time?

 

[Tha Mack]

wait an hr n a half

 

[surcaliman]

thanks

 

[Shiro480]

just eat. lots.

most people focus more on their lifts......... but if you dont eat you will never gain.........

atleast 1.5grams of protein for every lb you weigh.......

im sure you know this shit

 

[ClickClack]

protein is essential for weight lifting

 

[Meta4iCAL]

yeah 1 1/2 is good amount to eat before lifting

try to take in extra carbs on heavy lifting days like legs especially

as far whey... I used to always fuck with ON whey... I just copped some American Whey cause I found a 10 lb. jug for pretty cheap

www.bulknutrition.com <----fuck with that website or www.bodybuilding.com

don't buy shit from GNC... it's a rip off

 

[NoR CaL LoCC]

Yo what would be the best supplements to fuck with on this site www.legalsteroids.com

i was pretty interested in the D Bol?????

 

[TaxMan]

15 minutes. Same as swimming.

 

[NiNe2FiVe]

2 am, right after a big meal, and remember to lift as much as possible in fast, jerking motions, using only your back, take your arms and legs right out of it, good luck...

 

[Meta4iCAL]

2 am, right after a big meal, and remember to lift as much as possible in fast, jerking motions, using only your back, take your arms and legs right out of it, good luck...

listen to EVERYTHING he says

 

[mocheezkc]

Invest in the "Perfect Pushup"...... Great for muscle tone and definition....

 

[prodigy91]

2 am, right after a big meal, and remember to lift as much as possible in fast, jerking motions, using only your back, take your arms and legs right out of it, good luck...

100% correct.

 

[Tha Mack]

yeah 1 1/2 is good amount to eat before lifting

try to take in extra carbs on heavy lifting days like legs especially

as far whey... I used to always fuck with ON whey... I just copped some American Whey cause I found a 10 lb. jug for pretty cheap

www.bulknutrition.com <----fuck with that website or www.bodybuilding.com

don't buy shit from GNC... it's a rip off

you ever buy on e-bay babygirl??? i get shit so cheap from there. don't know if you fuck with Gakic, but i got 2month supply for $60, gnc its like $70 for 1 month supply

 

[JackArtist510]

Invest in the "Perfect Pushup"...... Great for muscle tone and definition....

TRUE.. also great for man-titty pains for 2 days hahaha....

 

[Meta4iCAL]

you ever buy on e-bay babygirl??? i get shit so cheap from there. don't know if you fuck with Gakic, but i got 2month supply for $60, gnc its like $70 for 1 month supply

nah... never fucked with ebay

I usually just fuck with bulknutrition.com

never fucked with gakic either... I'm on that animal pump right now... around 30 bucks for a 30 days supply... not bad... shit is like 65 or somthin at GNC for the same shit

also I bought some muscle milk from Dutch on here... I dunno if he still has it... but he had basically any cytosport products for SUPER joog

he sold me 4 2.47 lb. jugs of muscle milk for 60 bucks... shipping and everything

 

[Tha Mack]

hows the animal pump workin??? u diggin it at all???

 

[Meta4iCAL]

yeah... I'm diggin it

best prework out supp I've used

I've used No-Xplode, CE2, and this shit... and I'm liking this the most

I'd recommend it

 

[View 1]

Pre work out taken an hour before the gym = whey, oats or banana, and 100mg caffeine. Simple and effective.