whats the best way to increase yer vertical leap

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F

Fadedashell

Sicc OG
#1
Jul 15, 2002
168
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#1
u know for basket ball cuz i need to this my last year of high school ball im only 5'10 i can dunk now but barley jus a weak ass
plain 1 handed dunk but i want to be throwin it down by the time
the season starts...peace
 
Deuce

Deuce

Sicc OG
#2
Jun 12, 2002
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#2
DeuceThatYungPimp

Try one of the air alert programs cuzzo.Cop a copy of SLAM [the tightest b-ball magazine out] And get the nessesary info on it.
They a whole grip of programs you can do but it takes you having to walk around with ancle weights on at all times for maybe 5 if not 6 months.I tried it and could dunk with 2 hands at 6'0 but i hit the dank and olde english hard and lost about 3 inces on the leap.
They also got programs on how to increase your wing span and increase the size of your palm which comes in real handy when you tryna 2-hand dunk
2 c's
 
B

Blackjack 1577

Guest
#4
#4

Find a good Air Alert program and stick to it. And get some ankle weights, you gonna need em
 
B

BIG REESE LOC1

Artist
#9
Apr 25, 2002
2,997
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#9
Get Hops

I could dunk in 8th grade, you aint feelin me, Throw it down dunk tomahawk style. All that summer before my 8th grade year I JUMPED ROPE, not like Lil kids do in elementary but like a boxer preparing for a fight, I jumped all summer long, heel up so my calves can get the workout, when I got to school I HAD HOPS LIKE A MUTHAFUCCA, go do that and you will be all good, I was about 5'10 5'11 back then
 
M

M-1

Sicc OG
#10
Apr 25, 2002
3,929
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#10
I have a program that you can do around your house..I'll try to find it...it works for real if you stick with it....ankle weights help too, but you shouldn't fuck with em all the time cuz they mess up your knees
 
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