trying to lose 20 to 30 pounds

  • Wanna Join? New users you can now register lightning fast using your Facebook or Twitter accounts.
X

x-loc

Sicc OG
#1
Apr 25, 2002
4,529
5
0
38
#1
well im a little on the heavy side im 5'9 weighing 240 im trying to get down to 210 maybe 200 if possible...now i drink,smoke cigs,drink soda,and i usually eat alot at night,i dont work out......so basically im in bad shape....if i cut any of these out will i see a difference
 
X

x-loc

Sicc OG
#3
Apr 25, 2002
4,529
5
0
38
#3
yea i probably eat fast food 3 times a week...i drink at least a 12 pack a day and probably about 10 sodas a week.
 
Big ZAC

Big ZAC

Sicc OG
#5
May 8, 2002
996
3
0
46
#5
definitely cut out the soda and replace it with water.........instead of eating alot at a time, eat a little every time your hungry....and try to work in some cardio everyday....you'll start shedding weight fast.
 
Unknownn

Unknownn

Sicc OG
#7
Feb 23, 2003
5,334
802
113
Fresno, CALIF.
#7
quitting cigs will make you GAIN weight, but make you more healthy.


since you don't work out, go into steamrooms/saunas, and run a lot more.


keep smoking cigs and DONT eat fast food
 
X

x-loc

Sicc OG
#11
Apr 25, 2002
4,529
5
0
38
#11
yea im still quick and got endurance for my size.....fuck 10 miles on the bike...i probably be dead with the kind of bike i got
 
CHAPO GUZMAN

CHAPO GUZMAN

Sicc OG
#13
Jan 5, 2006
13,536
3,427
0
36
#13
drink water too.. replace every drink with water.. water is essential to your metabolism.

cut out soda.. too much sugar AND its bad for your teeth.. eats at the tooth enamel.
 
You must log in or register to reply here.
Top Bottom