I was just wondering how many of ya'll weight train on the regular, what supplements you use, and what type of work out regimen you're on?
I've always been an athletic guy but never really got into weight training until last year.
I stand 6'1 160lbs and I'm trying to bulk up for the first time in my life over these upcoming winter months. From Sept. to February I'm going to be on a pretty strict diet/weight training routine.
I'll give the quick run down...
50g Wellements Premium Pro-Rated protein shake in the morning. This product has 6 different types of protein isolate (3 types of whey, pure egg white protein and casein protein) which all have different absorption rates over a 4.5 hour period.
Roughly 2 hours later eat a meal high in protein and carbs (chicken and rice/tuna fish with crackers/bread), spend about an hour in the gym immediately followed by another 50g Whey protein shake. I'm also considering a weight gainer for post-workout instead of simple whey protein.
about an hour after my post-workout shake I'll probably eat whatever is for 'dinner' or make some more chicken with rice or eat more fish.
then before I sleep I'll once again drink another Wellements shake for overnight recovery. Wake up and do it all over again the next day.
I'll also be using two BSM dietary supplements- Cellmass and N.O.Xplode. These are really the only two products I've used that I feel safe with, and am confident when I stop using them wont make me lose my physique. The Cellmass is ethyl ester creatine which helps muscle recovery and density, helping you to lift more weight more often. The N.O.Xplode has a complex blend of B vitamins, nitric oxide, and caffeine that help to keep your work out as efficient as possible.
Typically I'll have a 3 day routine with one day off afterward.
Day 1) Chest/Back
Day 2) Shoulders/Traps
Day 3) Biceps/Triceps
Abdominals can be worked in pretty much every day, maybe take one or two days off a week for them. Considering doing my legs on day 4, but a 7 day work out routine can put me at higher risk for panic/anxiety attacks. I'll also go to a two-day upper body routine once I cycle off of cell mess every three weeks.
once I cash my financial aid check I'll be dropping about $110.00 on the cell mass/n.o.xplode. Cell mass will last a good two months and n.o.xplode just one. The 6lb bag of Wellements protein costs about $40.00 and at two shakes a day should last me a month, plus another 15 bucks for 2 lbs of whey protein. On top of that I'll be stocking up on jasmine rice and chicken breast, as well as different poultry/fish. Of course I'll be drinking about 2 gallons of water per day to help build muscle, and eating different types of fruit to keep natural sugars in my diet.
It's not going to be cheap, but with that plan I'm hoping to make 180-190 by January 1st of 2009.
Whats the deal with you folks?
I've always been an athletic guy but never really got into weight training until last year.
I stand 6'1 160lbs and I'm trying to bulk up for the first time in my life over these upcoming winter months. From Sept. to February I'm going to be on a pretty strict diet/weight training routine.
I'll give the quick run down...
50g Wellements Premium Pro-Rated protein shake in the morning. This product has 6 different types of protein isolate (3 types of whey, pure egg white protein and casein protein) which all have different absorption rates over a 4.5 hour period.
Roughly 2 hours later eat a meal high in protein and carbs (chicken and rice/tuna fish with crackers/bread), spend about an hour in the gym immediately followed by another 50g Whey protein shake. I'm also considering a weight gainer for post-workout instead of simple whey protein.
about an hour after my post-workout shake I'll probably eat whatever is for 'dinner' or make some more chicken with rice or eat more fish.
then before I sleep I'll once again drink another Wellements shake for overnight recovery. Wake up and do it all over again the next day.
I'll also be using two BSM dietary supplements- Cellmass and N.O.Xplode. These are really the only two products I've used that I feel safe with, and am confident when I stop using them wont make me lose my physique. The Cellmass is ethyl ester creatine which helps muscle recovery and density, helping you to lift more weight more often. The N.O.Xplode has a complex blend of B vitamins, nitric oxide, and caffeine that help to keep your work out as efficient as possible.
Typically I'll have a 3 day routine with one day off afterward.
Day 1) Chest/Back
Day 2) Shoulders/Traps
Day 3) Biceps/Triceps
Abdominals can be worked in pretty much every day, maybe take one or two days off a week for them. Considering doing my legs on day 4, but a 7 day work out routine can put me at higher risk for panic/anxiety attacks. I'll also go to a two-day upper body routine once I cycle off of cell mess every three weeks.
once I cash my financial aid check I'll be dropping about $110.00 on the cell mass/n.o.xplode. Cell mass will last a good two months and n.o.xplode just one. The 6lb bag of Wellements protein costs about $40.00 and at two shakes a day should last me a month, plus another 15 bucks for 2 lbs of whey protein. On top of that I'll be stocking up on jasmine rice and chicken breast, as well as different poultry/fish. Of course I'll be drinking about 2 gallons of water per day to help build muscle, and eating different types of fruit to keep natural sugars in my diet.
It's not going to be cheap, but with that plan I'm hoping to make 180-190 by January 1st of 2009.
Whats the deal with you folks?
