Strength Shoes

[hitthegas]

Has anyone ever used Strength Shoes for your calves. I just got a pair off my buddy but he didnt have the training dvd or manual. I was wondering if anyone knows a training program for them. Or if anyone has seen dramatic results from them.

 

[REdRUM]

Do Strength Shoes = Jump Soles? Are they the same?

If so, they worked pretty well for me; I used 'em my freshman and sophomore years in high school.

I wish I had used 'em more, but I gave them away...lol.

 

[hitthegas]

^^^ yeah jump shoes

 

[davidsaoc]

I had the strength shoes, they worked wonders for me. Try jumping rope in them, good for the ankles and the calves.

 

[smeezy]

^But bad for the knees...I definitely don't recommend using them while jumproping, I felt the instant pain in my knees and I never had knee problems. Just do step-ups, like use only one leg and step up on a chair but don't use the other leg, come down and repeat alternating legs. Great on quads. And do lunges with dumbbells in your hands, great on hamstrings. For calves, use them doing ankle lifts on stairs.