THE REAL TRUTH
I HAVE TRIED STRENGHT SHOES A FEW YEARS AGO, AND YES THEY DO WORK, BUT I DIDN'T DO ENOUGH STRETCHING OR SUMTIN ON MY CALVES AND ACHILLIES !! RIGHT NOW I'M WORKING WITH PLYOMETRICS, THAT IS JUMPING AND DOING EXERSICES TO INCREASE YOUR VERTICAL !! I'M GETTIN BACK INTO IT RIGHT NOW, WHEN I WAS DOING PLYO'S I WAS GRABBING RIM !! AND I'M ONLY 5'7"...........REAL TALK.........