Shin Splints???

[Sicc Dawg]

Anybody ever get shin splints? fuck, my shins are killing me....

 

[MizeryMade]

NOPE, CAN'T SAY THAT I HAVE

 

[Swervin415]

Yeah i get them from running on concrete too much. IF thats how you got them as well, then take a break from running for like a week and then start running again on the beach or the treadmill. Also buy some better running shoes

 

[48turffin]

ice it

 

[X_KaLiBa]

got them from daily football practice on a hard ass field...wrap your ankles/calves if you have to

 

[CHAPO GUZMAN]

i used to get em back in high school when i was walking in the mornings to school already late n shit.

 

[thatguy]

yes, and they suck dick, specially when you have them and have to do the little mile running test in school, lol, thank god i graduated

 

[CHAPO GUZMAN]

funny thing is i never got them running the miles in PE, i got them speed walking to class since my first class was always upstairs and there was no stairs.. just this big ass ramp that went to the 2nd floor.

 

[thatguy]

well id have to jog up a a ramp and a hill at my school then run the mile, it was all bad

 

[LMD1510]

walk around on your heels for like 3-4 30 second intervals before and after running...i used to do this before running on asphault or concrete and never had much of a problem with shin splints...

 

[King_Jr]

I be geesin them hoes

 

[killahoe666]

I used to get them from running on the treadmill with some shoes that were kinda heavy but after I switched to some light nike running shoes never got them again

 

[YOUNGNUTT]

got them from daily football practice on a hard ass field...wrap your ankles/calves if you have to

SAME HERE!!! THEY USE TO WRAP MY CALVES ON A DAILY BASIS!!!
NOW THAT I TRAIN, I GET THEM WHEN I'M RUNNING ON THE TREADMILL!!!

 

[shizzniddel V.S]

what the fucks a shin splint? im hella lazy so i dont noe about all dat running shyt

 

[PERV_ART]

I got them HELLA bad when I was @ boot camp....That shit hurts no joke......& theres nothing you can reall do about it...

 

[Skizzy Ske]

ouuuuuuuuuuuuuch

 

[Pak Dan]

shit when i used 2run track an shit, i got em..

 

[Sicc Dawg]

I've had them for like 3-4 years. I've tried everything from rest, ice, wraps, massages, more rest, changing shoes, tapeing them up while I'm playing and some of that shit works for a lil bit but then eventually I get them again. Pain ain't no joke!

 

[48turffin]

I've had them for like 3-4 years. I've tried everything from rest, ice, wraps, massages, more rest, changing shoes, tapeing them up while I'm playing and some of that shit works for a lil bit but then eventually I get them again. Pain ain't no joke!

jus give up and cut your legs off...

 

[Formaldehyde Rx]

You are coming down on your heels to hard. Take shorter steps. Give yourself a rest decrease your activity for a few weeks. Take some Ibuprofen an antiinflammatory dose. Then, Ice your lower legs before and after you exercise. Compress Them with a wrap.

If they reoccur go see a podiatrist he can get you some orthotics and maybe prescribe you some prednisone.