Step inside Frank Shamrock's (Pictures) San Jose, Calif. gym, where the Strikeforce middleweight champion gave Crave Online's Chris Laughter and Josh Zitter exclusive access.
Take a tour with Sherdog.com as Shamrock walks you though his private boxing facility and displays his technique for the camera.
here is the link: http://www.sherdog.com/videos/videos.asp?v_id=1320
Take a tour with Sherdog.com as Shamrock walks you though his private boxing facility and displays his technique for the camera.
here is the link: http://www.sherdog.com/videos/videos.asp?v_id=1320