Program

[2-0-NINE]

Do you homies have strict routine aka Machina that you do by yourselves?

Me not much just a couple

at least 150 pushups
I try my best to do as much Burpies, every 10 burpies=1 set, at least 50
Curling until my arms can no longer take it
I don't do sit ups anymore I'm too lazy
Running for 30-an hour around the block
That's pretty much it

Any routines you homies do? I don't use heavy weights anymore, I just stick adequate weights and push-ups.

 

[DAT NIGGA TAZZ]

keep at it, soon you'll be one of those buff ass lil short homies that are wider then tall, lookin like a pitbull soon ur gonna hav to change your name to the red nose, mane

 

[LiL LoC 415]

I TRY TO STICK TO SUM WORKOUTZ BUT ITZ HARD TO GET MOTIVATED BUT ONCE I GET STARTED THERE AINT NO STOPPIN..THE HARD PART IS JUS GETTIN MOTIVATED TO START

 

[antoniog831]

keep at it, soon you'll be one of those buff ass lil short homies that are wider then tall, lookin like a pitbull soon ur gonna hav to change your name to the red nose, mane

LOL, I GOT A HOMIE JUST LIKE THAT, 5 FIVE TALL BUT BUILT LIKE A TREE STUMP

 

[Young M]

CANT KEEP MY MIND FOCUSED ON IT ...I REMEBER A HOMEBOY GOT OF FREEZE CUZ HE WOULDNT BUST

 

[YOUNG DEMON]

I JUST USE THE BOWFLEX WHEN I HAVE A DAY OFF FROM WORK.

 

[mExIcaNox4]

Running three days a week and lifting as much as i can

 

[kayvee]

cario - running, walking
ab lounge
lil bit of weights here and there for arms and legs.

~k.

 

[WayCide-Ridah]

i lift as many beers as i can...atleast life my forty atleast 10 times b4 i finish it...

naw, but for real i've been trying to get bacc into shape...running atleast an hour a day...playing some ball again...but all the fucc'n weed n' cigarettes i've smoked over the years have fucc'd up my lungs, breathing all hard n' shit

 

[antoniog831]

RUNNING,PUSH-UPS, UP DOWNS, LIFTING, OTHER EXCERCISES I CANT NAME OR DESCRIBE... BUT THEN I FUCKED UP MY SHOULDER LIFTING.

 

[southsacsav916]

MY GOAL IS 5000 PUSH UPS, 5000 CRUNCHES & 5000 LEG LIFTS N A DAY.... BUT I AINT THERE YET!!!!