Penitentiary Pushups

[Nostril King]

To anyone who's been locked up for an extensive amount of time - what pushups routine do you do while you're locked up?

mine was 100 when i wake up, 100 when i go to sleep, and during the day sets of 50 with a 2 minute rest in between as many as I could until failure

what would you do to work the wrists...never could figure that out - got nice and swoll in chest and back but no forearms

 

[Deep Thought]

...what would you do to work the wrists...never could figure that out...

GYJO, duh.

 

[phil]

tyson squats are the shit. id give anyone 100 bucks on the spot to go thru a whole deck of cards.

 

[4T7]

1000 PUSH UP'S A DAY! 100 every 2 hours.

I was locked up 4 nine months and when i got out I was the biggest one in my family....and when I went in I was the smallest.

It's all mental when Ur locked up

 

[BIG REESE LOC1]

Get fit

Do some burpies, incarcerated excercise at its finest

 

[The Duke of Earl]

for arms u gotta cearl ur wrist or squeez somethin repetatively , i cant think of any excorsizes u can do with out a weight

 

[EsePincheAzteca]

masterbation helps the forearms...

i'm just fucking around...

what are the tyson squats???

 

[ToNgAn_SaV]

i've never been locked up but my has and when he got out we used to always do push ups...

i'd 20 sets of 20 push ups
and he'd do 20 sets of 50 push ups

we'd go back to back with no break inbetween... i could last till around the 10th set then i'd have to slow down... but he'd just keep goin'.... that was awhile ago and i don't think i can do 7 sets of 20 push ups....... i'm fuckin' lazy now.

 

[phil]

tyson squats work like this. mike tyson is said to do this on a daily basis.

take a deck of cards and lay them out one after another in a straight vertical line ahead of you. (ive never seen anyone get through half a deck without going to the med) and it goes like this. all done in a continual motion. back straight, you have to squat down and pick that first card up and lay it back down. and in the same continual motion pick up 2 cards one at a time. lay those two back down one at a time. keep doing that without one break and see how many cards you can go through. last time i was in a situation that warranted that type of boredom relief i could do 20. and i was pressin my rack for 3 days after that. if you cant pick the card up the first time (sometimes it might take you 2 or 3 times to pick the card up on a concrete floor) i guarantee your legs will be wobbling by card number 13.

 

[JIM HAT]

when i was locked up for large amounts of time i would do two decks of card everyday...

everything was different.. diamonds where diamond push up and hearts were with your arms farther apart clubs were regular and hearts were finger tips but that was just my way..