well i have a 2 liter bottle my dad finished off and i asked if i could have and ive been drinking out of that but i dont drink the whole bottle in a day plus i drink 8 oz of water with each shake so thats 32 oz right there and what type of fruits would you suggest and what meal would you eat them with any suggestions are welcome
Meal plan to lose weight what yall think
- Thread starter nrodgers
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