Video deserves its own thread....watch it when you have some time it's long but very good and motivating!
http://vidreel.com/video/NTk0MDU0/
http://vidreel.com/video/NTk0MDU0/
I know there is a Get Chizzeled thread but this ...
- Thread starter Ez-Roo
- Start date
Good eye/ear that was my only concern as well, I like the program except i don't believe we should survive off supplements. I would do this plan involving more whole foods but same caloric intake. This video just gave me good Idea's for the cut and how carefully calories must be monitored. Also work out plan and just motivation, I'm a bigger guy with a different body type so but there was a lot I took from this guy's experience. Shit's motivating hopefully if getting in shape is something important in your life yall will have time to check the whole thing out.
Yes recently out of 6 meals a day I might have 3 and rarely 3 supplements in a day. A day may consist of..
8:00 Whey protein shake and oatmeal. Sometimes vanilla Whey mixed with berry banana baby spinach leaf kale into green berry protein smoothie smoothie!
11:00 1.5 cans Tuna fish avocado little brown rice and bell peppers small amount of blueberries
11:30 creatine
12:00work out lift weights and cardio..
fallowed by Bcaa's imedietly and protein shake within 30 Min around 2:00
5:00 Taco whole grain tortilla Chicken beans avocado cilantro onions
8:00 1.5 cans Tuna fish with bell peppers avocado olive oil goya. salad.
9:00 cario
11:00 cottage cheese for casein protein or if I have to a casein shake.
This is example of what im doing now varying in time and meals at times of course but it's results are way better than fast food inactivity and wishful thinking. Plus I feel good as heck, minds clear Im focused. Don't know why Id ever get off this track of the way it makes you feel.
My diet gets complicated as i zig zag High calories lift heavy for 7 days... low calorie tons of cardio for 3 days light weight high rep....for my body type the mixture of the two complement each other very well.
8:00 Whey protein shake and oatmeal. Sometimes vanilla Whey mixed with berry banana baby spinach leaf kale into green berry protein smoothie smoothie!
11:00 1.5 cans Tuna fish avocado little brown rice and bell peppers small amount of blueberries
11:30 creatine
12:00work out lift weights and cardio..
fallowed by Bcaa's imedietly and protein shake within 30 Min around 2:00
5:00 Taco whole grain tortilla Chicken beans avocado cilantro onions
8:00 1.5 cans Tuna fish with bell peppers avocado olive oil goya. salad.
9:00 cario
11:00 cottage cheese for casein protein or if I have to a casein shake.
This is example of what im doing now varying in time and meals at times of course but it's results are way better than fast food inactivity and wishful thinking. Plus I feel good as heck, minds clear Im focused. Don't know why Id ever get off this track of the way it makes you feel.
My diet gets complicated as i zig zag High calories lift heavy for 7 days... low calorie tons of cardio for 3 days light weight high rep....for my body type the mixture of the two complement each other very well.
If your serious about working out joining this free online weight loss/fitness journal/calculator is Dope!
http://www.fitday.com/
you can enter daily what you eat it has gazillions of foods already in system so just add to your day and it will give you numbers fat, carbs,protein, sugar,total calories and pie graphs showing what you are taking in. You can compare weeks as it holds your history and a billion other useful things it's deffinetly a help and great frame of reference for what your really consuming vs what you should be.
http://www.fitday.com/
you can enter daily what you eat it has gazillions of foods already in system so just add to your day and it will give you numbers fat, carbs,protein, sugar,total calories and pie graphs showing what you are taking in. You can compare weeks as it holds your history and a billion other useful things it's deffinetly a help and great frame of reference for what your really consuming vs what you should be.
