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gimmefreemusic

gimmefreemusic

Sicc OG
#258,421
Nov 18, 2010
4,793
50,935
113
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#258,421
S.SAVAGE said:
I find that instead of running or bike, the elliptical machine is way better on leg day.

Hell, I spend 45 mins on it everyday before I actually work out anyways, regardless of what day it is. That shit hella gets the blood flowing for me.
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Elliptical is cool but pretty damn easy. I can do like a lil over 7k in 30min if I gas it. Im interested to know distance I do when I hit up jogs at my local park cuz I end up just as dead in 10min.
 
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S.SAVAGE

S.SAVAGE

SICCNESS MOTHERFUCKER
#258,423
Oct 25, 2011
7,638
88,992
0
113
EAST SAN JOSE
#258,423
gimmefreemusic said:
Elliptical is cool but pretty damn easy. I can do like a lil over 7k in 30min if I gas it. Im interested to know distance I do when I hit up jogs at my local park cuz I end up just as dead in 10min.
Click to expand...
really depends on which tension setting you got it on.

I been using the 'weight loss' program on it & it spikes from tension 16 down to 7 & goes up a pretty steep incline.

I get 5 miles in my 45 min warm up before I go run.

ALL BOUT CHICKEN said:
I would much rather fuck with the elliptical than a treadmill. I like running when I'm playing hoop or football, but running and doing nothing is retarded.
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I actually enjoy running, once I get to a certain point (usually where I wanna quit, & push through it) my body starts to release hella endorphin & I feel like I can go forever.

Lately Ive noticed I am only stopping because I get too drenched with sweat & my shirt is now stuck to me.
 
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drunkaholic707

drunkaholic707

FUCK LA
#258,425
Sep 20, 2005
26,038
58,966
113
FUCK YOU
#258,425
S.SAVAGE said:
really depends on which tension setting you got it on.

I been using the 'weight loss' program on it & it spikes from tension 16 down to 7 & goes up a pretty steep incline.

I get 5 miles in my 45 min warm up before I go run.



I actually enjoy running, once I get to a certain point (usually where I wanna quit, & push through it) my body starts to release hella endorphin & I feel like I can go forever.

Lately Ive noticed I am only stopping because I get too drenched with sweat & my shirt is now stuck to me.
Click to expand...

this is why i do cardio last
 
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Mixerr

Mixerr

Mixerr Reviews
#258,433
Nov 17, 2012
3,970
8,919
113
31
Austin, Texas, US
www.facebook.com
#258,433
InfamousICON said:
"word I had created", "I originally created this word", "was a slogan I started"

Mixerr @Mixerr , that's on some straight up weirdo scumbag shit to steal something someone else created on The Siccness and flat out lie saying you made it up.
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I already gave BASEDVATO his credit on Mixerr Reviews #162.
 
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S.SAVAGE

S.SAVAGE

SICCNESS MOTHERFUCKER
#258,439
Oct 25, 2011
7,638
88,992
0
113
EAST SAN JOSE
#258,439
pretty sure i was the first one to be in the bathroom Dana Dane @Dana Dane 's pad while random siccness females came in & pissed.

WHERE IS MY CREDIT Mixerr @Mixerr !!!???

HAHAHAHA!!!!
 
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