Freedom Town: Aesthetic and Recreational Lawn Alternative
- Thread starter BASEDVATO
- Start date
I been more into core work outs last year and 1/2, but I want to start building muscle, and be more defined. Least focus a work or two a week on strength and conditioning.
Functionally I'm strong, I can pull ups and chin ups from full arm extension - and my cardio is decent I can have a decent pace 3-4 mile run without feeling like I'm going to die. I can roll about 4-5 rounds.
I just want to get more abs and chest definition. I have to really drop my body fat %. I am probably in the 15-20% (closer to 20%) range... and should really be below 12%. Other wise you won't see the fruits of your labor when lifting heavy weights.
Functionally I'm strong, I can pull ups and chin ups from full arm extension - and my cardio is decent I can have a decent pace 3-4 mile run without feeling like I'm going to die. I can roll about 4-5 rounds.
I just want to get more abs and chest definition. I have to really drop my body fat %. I am probably in the 15-20% (closer to 20%) range... and should really be below 12%. Other wise you won't see the fruits of your labor when lifting heavy weights.
Props:
S.SAVAGE and S.SAVAGE
Toe touches with a dumbell and russian/mason twists with a medicine ball you really feel in your abs.
Fuck crunches and situps
Fuck crunches and situps
Props:
BASEDVATO and BASEDVATO
here is a cool video of me riding a gokart and drinking a beer with no hands at the same time for ur enjoyment
911275FF-4251-41C1-8332-9EB3B1F65D4E_zps8asclenw.mp4 Video by thoroflix | Photobucket
911275FF-4251-41C1-8332-9EB3B1F65D4E_zps8asclenw.mp4 Video by thoroflix | Photobucket
