Cross Fit

[SocialResponsibility]

Anybody in here fucking with it? Ive been going 4x a week for about the last 5 weeks. Shit aint no joke. Ive played numerous sports and done various workouts but this shit is on another level. Hardest shit I have done hands down. Only 5 weeks in and I am seeing some results.

Anybody else getting hittin it up?

 

[1904]

Neva heard of this. Is this some shit for the Wii ?

 

[Meta4iCAL]

Neva heard of this. Is this some shit for the Wii ?

lol, no it's not

 

[SocialResponsibility]

Neva heard of this. Is this some shit for the Wii ?

Haha. Na - I can't really describe it. Its kind like circuit training but on steriods. Incorporates a lot of Olymic style lifting (cleans, snatches, etc etc). But you can tailor the workout to anybodies level. Shit is basically the new craze but it aint a fad - shit is here to stay.

Heres a few videos from my gym in Stockton. They disables the music on the 1st vid - shit was E-40 Go Hard or Go Home. Shit got you pumped up! The second vid has the two owners getting down.

 

[ayo4yayo]

Its nothing but a bunch of people on steroids. lol..nah but forreal most of those exercises are nothing new. Just doing them in faster reps and super setting them.

WTF was dude doing :20 seconds into the first vid?! haha u know that dudes on something.

 

[timebomb]

props brodie his the shit u need to be doin if u really wanna get ripped ....aint nothin better than sweat circuits for dat shit