Chest Workout

[Syko Sniper]

Hey for the experienced lifters whats a good way to workout the chest? I don't have a bench press I only got dumbells, so I started doing fly's but I can't feel it in my chest, any tips?

 

[DankedOut707]

COME ON MAYNE. I GOT THIS SHIT WITHIN 10 SECONDS ON GOOGLE. U NEED A BENCH PRESS TO REALLY WORK YOUR CHEST. U GONNA HAVE TO STICK WITH DIFFERENT VARIATIONS OF FLY'S

http://www.shapefit.com/training-chest.html

 

[Gas One]

COME ON MAYNE. I GOT THIS SHIT WITHIN 10 SECONDS ON GOOGLE.

when are people going to stop making threads they can google for?

is it ever going to stop?

 

[TONY206]

is it ever going to stop?

Yes

 

[Gas One]

that would be nice.

 

[Syko Sniper]

errr relax ffs I have googled and watched some good videos, wanted another opinion.

SIG HEIL!!!

 

[Gas One]

google is the only opinion

 

[Syko Sniper]

Btw, that site is awseome I didn't know subway has so much fucken calories, fuck man Ive been eating that shit for like a month and been exsercising no wonder I lost fuck all wieght..maaan I gotta learn how to cook.