Bowflex.

[The Duke of Earl]

foreal LOL my cousin is 5 foot 4, 145 pounds came out the bing benching 405 and reppin the 120 dumbells like nothing

 

[TRAJIK1]

^^ believe it ive seen shit like that

Was he all mad when he hit the free weights when he learned he couldn't bench press what he thought he could?

he was hella embarrased. talkin hella shit and didnt show anything lol

 

[surcaliman]

^^^burpies,pushups,dumbells/curl bar,skullkrushers is all u need homie...u don't even have to hit the gym for that.

 

[90'sBayPlayer]

dope. my boy got one and is hella hyping it up ive been trying to get him to hit the gym with us but he's a little bitch and quit on us after day two when we benched. so terrible

Lol, Traj which gym you be hittin?

 

[TRAJIK1]

^^^burpies,pushups,dumbells/curl bar,skullkrushers is all u need homie...u don't even have to hit the gym for that.

WHAT ARE SKULL KRUSHERS?

Lol, Traj which gym you be hittin?

XTREME ABOUT TO CANCEL AND GET 24 THO

 

[Meta4iCAL]

WHAT ARE SKULL KRUSHERS?

 

[90'sBayPlayer]

Skull crushers = swole ass Tri's

 

[Meta4iCAL]

my favorite tri workouts are close grip press and overhead dumbell extension

I straight killed my tris with overhead dumbell extension last week

I swear I worked em out last Thursday and they're still sore right now

 

[Rumpelstiltskin]

"Just 20 minutes a day and you can look like this!"

Plus some serious cycles of gear, the perfect diet, and the genetics of a God...