link to ufc all access: Wanderlei silva training for chuck
http://www.dailymotion.com/video/x3vo9j_ufc-all-access-wanderlei-silva_sport
http://www.dailymotion.com/video/x3vo9j_ufc-all-access-wanderlei-silva_sport
All Access:Wanderlei Silva video link
- Thread starter Shogun Locc
- Start date
Recap: Wandy's training with Team Couture, UFC would not allow the cameras to film in Randy Coutures gym.
-Wandy looked intense training ..He now has a team full of personal trainers to concentrate soley on Wandy.
-Wandy's personal trainer: Rafael Alegarra: Physical Trainer/Nutritionist
-Hypoxia Training - Circuit training with a Snorkel to limit oxygen and make muscles work 2x harder - main purpose of hypoxie training is to Increasing Lactic Acids.
Wandy's Blood test after each workout.
a.Measures Lactic Acid Levels
b.Taken after every simulated Round
c.High Lactic Acid Levels increases his Tolerance for Hard,Intesnse workouts.
-Circuit Training -
a. 25 min. 4xPer Week
b.Wears Snorkel to Limit oxygen.
c. Wears a 45lb Vest.
d.wears a nasel cover to not allow Wandy to breath through nose.
-Alternate Circuit - Wandy will do this Circuit 3x
a.Clean N Jerk: 8x10lbs
b.Pulldowns 12x 198
c.Sprawl Drills 5x
d. Staris 3 flights
After his circuit training Wanderlei hops into a trashcan IceBath
a.2min. in bath
b.Effective way for muscle recovery
3.followed by hot shower.
-----------------------
Wandy also hits the Pool for some Cardiovascular training
a.3x Per week
b.45 minutes per session
c.Dives for 25lb Weights to enhance Cardio.
-------------------------
Noted Supplements:
a.Centrum
b.BCAA Fuel
-----------------------
Wandy's Nutrition
a.Does not Strickly measure his food intake.
b.Limits salt,sugar, n alcohol
c.His diet is based around High Protein and carbs.
d.Eats lots of Chicken, beef, and pasta.
-------------------
Boxing
3-4 times Per week for 1 hour Focusing on his technique and tactics.
-------------------
Jui-Jitsu
3-4 times Per week for 1 hour 3 new positions or moves per session.
Trainer:Andre Galvao 11x Brazilian Jui-Jitsu World Champion
-------------------
Sparring:
Live sparring sessions 3x a week w/out head gear to toughen his facial skin.
Training Partner: Shawn Tompkins
---------------
-Wandy looked intense training ..He now has a team full of personal trainers to concentrate soley on Wandy.
-Wandy's personal trainer: Rafael Alegarra: Physical Trainer/Nutritionist
-Hypoxia Training - Circuit training with a Snorkel to limit oxygen and make muscles work 2x harder - main purpose of hypoxie training is to Increasing Lactic Acids.
Wandy's Blood test after each workout.
a.Measures Lactic Acid Levels
b.Taken after every simulated Round
c.High Lactic Acid Levels increases his Tolerance for Hard,Intesnse workouts.
-Circuit Training -
a. 25 min. 4xPer Week
b.Wears Snorkel to Limit oxygen.
c. Wears a 45lb Vest.
d.wears a nasel cover to not allow Wandy to breath through nose.
-Alternate Circuit - Wandy will do this Circuit 3x
a.Clean N Jerk: 8x10lbs
b.Pulldowns 12x 198
c.Sprawl Drills 5x
d. Staris 3 flights
After his circuit training Wanderlei hops into a trashcan IceBath
a.2min. in bath
b.Effective way for muscle recovery
3.followed by hot shower.
-----------------------
Wandy also hits the Pool for some Cardiovascular training
a.3x Per week
b.45 minutes per session
c.Dives for 25lb Weights to enhance Cardio.
-------------------------
Noted Supplements:
a.Centrum
b.BCAA Fuel
-----------------------
Wandy's Nutrition
a.Does not Strickly measure his food intake.
b.Limits salt,sugar, n alcohol
c.His diet is based around High Protein and carbs.
d.Eats lots of Chicken, beef, and pasta.
-------------------
Boxing
3-4 times Per week for 1 hour Focusing on his technique and tactics.
-------------------
Jui-Jitsu
3-4 times Per week for 1 hour 3 new positions or moves per session.
Trainer:Andre Galvao 11x Brazilian Jui-Jitsu World Champion
-------------------
Sparring:
Live sparring sessions 3x a week w/out head gear to toughen his facial skin.
Training Partner: Shawn Tompkins
---------------
