01) Introduction (Prod by Amadeus)
02) Lyrically Speaking (Prod by Sounwave)
03) A Regular N-gga (Feat. Big Pooh of Little Brother) (Prod by EP)
04) Day In The Life (Prod by Amadeus)
05) 100 Yard Dash (Prod by Adam Rose)
06) Blowing Them Horns (Prod by Erratic)
07) Gutter (Feat. Jay Rock) (Prod by Sounds)
08) Im A G (Feat Glasses Malone & Schoolboy Q) (Prod by Phonix)
09) Run Tha Show (Prod by Amadeus)
10) Watch Yo Lady (Feat. K. Dot) (Prod by Curtis King)
11) Mr. AB-SOULutely (Prod by King Blue)
12) Studio Life (Prod by Sounwave)
13) Me & Ms. Pain (Feat. Punch) (Prod by The Alchemist)
14) AB-SOUL (Prod by King Blue)
15) Life is Crazy (Prod by Sounwave)
16) Long Term (Feat. Lori Writes) (Prod by King Blue)
17) Solo (Prod by Dave Tazer)
Bonus Tracks
18) The Notch (Feat. Bin Ghrimm, Young Magic & BC)
19) Distortion
