A question for you fitness buffs

[MeloTrauma]

How should a lazy chunky mutha fucka like me begin a workout routine? Ive already started eating healthy, but I really want to work off my beer belly and Id like to get some more upper-body strength. I also want to get some stamina back cause as I am right now, one flight of stairs and i feel like im gonna die. How should an out of shape person start out? Keep in mind I havent done any physical training in about 6 years and Im the fattest Ive ever been in my life.

 

[bigbreaded]

ok let me help ya out.

#1. Quit all tha bad thangs, beer, weed, junk food/fastfood
#2. Start joggin or runnin
#3. Skip rope
#4. Sit-ups, crunches
#5. stay active, play sports of somthing, get a dog, take long walks
#6.join a gym, take up Tae-Bo
#7 fuck it. just join up a boxing gym.

hope this hepls!

 

[bigbreaded]

Workout routine, this what I do,

#1. Stretchin
#2. 30 mins runnin
#3. 10 mints skippin'
#4. set's of sit-ups, crunches,push ups,jumpin jacks
#5. another 5 mins for skippin'
#6. 10 mintues joggin'

 

[MeloTrauma]

god damn folks, you want me to succumb to a cardiac arrest. Im not sure if I could just jump in like that. I need something to start out with, then taper into much longer strenuous activities as i get into shape. What should a beginner do?

 

[The Duke of Earl]

try swimming , play football with ur friends just somethin active to get ur heart rate up. something thats work but doesnt feel like it cuz ur havin fun

 

[m.w.merlino]

id say the best thing to do is a sport, theyre a workout and they can be fun, my advice would be boxing...you get a good workout and alot stronger, plus you come out bein able to beat down anyone

 

[chubbybadguy]

play basketball do some runnning and dont sit on yo ass. after u eat dont sit down. basketball is the best for cardio man. u should join a gym tho if u can afford it. then u an go on a bike and sweat ur weight off. good luck

 

[Cranky]

try swimming

Swimming laps is a really good workout for your entire body.

 

[SplitPersons_00]

I wouldnt recommend too much running.. it is bad for your knees.. do about 15-20min on the bike everyday before your work out.. when you work out do 12-15 reps each set (not too heavy).. If you go heavy you will bulk up and not cut down too much.. drink lots of water!!!

 

[TONE DOG THE 01]

Like the homie split said start off with the bike for about 15-20 min then hit that stair master for 20-30 min and do sit ups everyday religously (make sure you do about 3-4 sit up exercises and burn them out!). After doing that for 5 days a week 3 weeks straight then start on a weight lifting program! This will get your heart rate and body be a little more prepared before you start to push it into high gear! Drink nothing but water and eliminate carbs and sugar from your diet. The cheapest way to go in to start eating Tuna with no mayo (it's very high on protein).

 

[MeloTrauma]

Thanx for the info homies. When you guys say bike, yall mean a bicycle or an exercise bike? Or does it matter? Also Tone, what do you mean by 3-4 sit up exercises?

 

[MeloTrauma]

Also, are sit ups the best way to eliminate the gut?

 

[SplitPersons_00]

Thanx for the info homies. When you guys say bike, yall mean a bicycle or an exercise bike? Or does it matter? Also Tone, what do you mean by 3-4 sit up exercises?

either bike is fine.. but if your at the gym then the exercise bike at the gym is the best... just do crunches and sit-ups.(your abs wont show until your at atleast 8% body fat anyway)..and ya, cut out fast food!!!!!