I think im doing pretty good so far from learning portion control and gaining a better knowledge of calories. It's already ata point just after little over a year to where even when i fuck up and go all out eating, or there's a holiday or family event or something where im pressured to overeat ill still only basically just be bloated temporarily then by a week im back to where i was.
Compare that to working out then saying "fuck working out" and not being able to recover for over 7 years, just steadily gaining weight.
It works for me better my way you're never going to convince me your way is better, we're all different
