Zigzagged up 20+ floors at a fast pace using the stairs, got a sweat going shit feels absolutely disgusting right now. And for what, burning like fuckin 32 calories now i feel like i need to eat 1000+. Never, ever worth it
Walked the garage then newspapers got here; delivered those. I basically have done like an hour of moderate cardio tonight if you want to get technical. Not counting it though, unless you're serious about power lifting and monitoring your weight closely trying to bulk with a caloric surplus, i don't see the point. Then again i know nothing. It is known