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BASEDVATO

BASEDVATO

Judo Chop ur Spirit
#198,229
May 8, 2002
8,623
20,808
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#198,229
Nuttkase said:
I'm 5'11 and no clue but I'm like 325lbs so it's probably just fat.
Click to expand...
Your BMI is roughly: 45.3

BMI Categories:
Underweight = <18.5
Normal weight = 18.5&#8211;24.9
Overweight = 25&#8211;29.9
Obesity = BMI of 30 or greater

To Maintain weight you need about: 2725 Calories a day

To lose one pound per week, you might decrease your required calories by 500 per day. Add some light exercise, or go gangsta and join a mma, pounds will melt off.



Do it breh before you in your 40's.
 
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Nuttkase

Nuttkase

not nolettuce
#198,233
Jun 5, 2002
38,746
159,554
113
44
at the welfare mall
#198,233
BASEDVATO said:
Your BMI is roughly: 45.3

BMI Categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

To Maintain weight you need about: 2227 Calories a day

To lose one pound per week, you might decrease your required calories by 500 per day.



Do it breh before you in your 40's.
Click to expand...
Yeah trust me I know all this stuff. I haven't weighted myself recently but it would be safe to assume I've lost probably like 10lbs just from cutting back on drinking alone in the last couple months. All those beers are a good portion of the "empty calories" I consume.
 
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