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BASEDVATO

Judo Chop ur Spirit
May 8, 2002
8,623
20,808
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finally got back into the gym after getting lazy for a week and a half and getting pretty much drunk the whole time did a 15 mile bike ride
I been 4 days out of training, and feel I'm loosing what I gained... I taking a week off due to packing, and moving.

Found a spot in Mountain View i'm going to start training day 1 when I'm back.
http://seraoacademy.com/about-leopoldo-serao/
 
Sep 20, 2005
26,038
58,966
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FUCK YOU
yeah felt a lot weaker going in but surprised put up the same weight i damn near wasnt gonna go again and push it off again looked at the clock it was 4:45am and i was like fuck that shit but forced myself to go cause i started to notice results and dont want to go back to having a gut and no muscle tone
 

BASEDVATO

Judo Chop ur Spirit
May 8, 2002
8,623
20,808
113
44
Yea thats the best imo... gaining core strength, while trimming off weight.

My goal is not to be huge muscles or buff... just core strength and defined for athletics.
 

Nuttkase

not nolettuce
Jun 5, 2002
38,746
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at the welfare mall


"Celebrity chef Paula Deen has admitted to using the N-word and telling insensitive racial jokes during a May 17 deposition that was videotaped — and also confessed to her brother’s cocaine, pornography and alcohol addictions!

Paula, 66, admitted to using the N-word and wanting black waiters to play the role of slaves at a wedding party she was putting together, a new bombshell report from the National Enquirer claims.

“The personal disclosures uncovered have stunned Paula’s family and could mark the collapse of her entire empire,” a source told the tabloid."

The Emmy-winning kitchen queen was questioned for three hours because of the $1.2 million 2012 lawsuit in which the former General Manager of their Savannah, Georgia, restaurant, Lisa Jackson, claimed use of the N-word by Paula and sexual harassment and infliction of distress and assault by her brother Bubba Hiers.

When asked by Lisa’s Atlanta-based attorney if she’d ever used the N-word, Paula responded, “Yes, of course,” and gave examples of times she used the offensive term.

In terms of telling racist jokes, Paula said, “It’s just what they are — they’re jokes…most jokes are about Jewish people, rednecks, black folks…I can’t determine what offends another person.”

And when asked if she wanted black men to play the role of slaves at a wedding she explained she got the idea from a restaurant her husband and her had dined at saying, “The whole entire waiter staff was middle-aged black men, and they had on beautiful white jackets with a black bow tie.

“I mean, it was really impressive. That restaurant represented a certain era in America…after the Civil War, during the Civil War, before the Civil War…It was not only black men, it was black women…I would say they were slaves.

During the deposition, Bubba also made shocking admissions, including using the N-word in reference to President Barack Obama.

“While Paula and Bubba did make some pretty damaging confessions in their depositions, what they admitted to only scratches the surface of what actually goes on in their daily lives,” an insider told the Enquirer.

To find out more about Paula and Bubba’s disturbing deposition, pick up the latest issue of the National Enquirer, on newsstands Thursday.