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Old Yesterday, 07:57 PM   #436801
ALL BOUT CHICKEN
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Back spasms on deck!!!!!!!!!!
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Old Yesterday, 08:08 PM   #436802
mouth_my_nuts
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Swooped a 24 oz modelo to celebrate my weed sobriety. I'm fighting the urge to roll up this true og lol fuck I wanna get high
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Last edited by mouth_my_nuts; Yesterday at 09:05 PM.
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Old Yesterday, 08:31 PM   #436803
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Originally I quit the reefers to get a job but now I want to prove to myself I can break the psychological addiction. If I give in now I'll be right back to burning an 8th a day. I can control my urge to drink tho.
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Old Yesterday, 08:37 PM   #436804
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pretty much what i is doing haven't been 30 days sober in prolly like 10 years if not longer just trying to control my drinking instead of drinking for the fuck of it want to limit it to specialty occasions
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Old Yesterday, 08:46 PM   #436805
ALL BOUT CHICKEN
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Could you limit yourself to smoking crack only on special occasions??????????????
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Old Yesterday, 08:48 PM   #436806
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Keep it up homie ....alcohol much harder to give up considering the withdrawals and whatnot. I'm being a little bitch about the weed but it's been my addiction forever.
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Old Yesterday, 08:49 PM   #436807
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You got those back spasms under control @ALL BOUT CHICKEN
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Old Yesterday, 08:59 PM   #436808
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ABC&G & modelo
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Old Yesterday, 09:14 PM   #436809
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Quote:
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You got those back spasms under control @ALL BOUT CHICKEN
Unfortunately, no lol.

I played football on Saturday morning in Oakland and they flared up later that night.

Then like a dumb ass, I chose to hoop yesterday even though I was hella sore.
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Old Yesterday, 09:30 PM   #436810
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Thats shitty breh ...back pain can be the worst. I don't even know what helps other then strong ass pain meds.
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Old Yesterday, 09:44 PM   #436811
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Quote:
Originally Posted by ALL BOUT CHICKEN View Post
Back spasms on deck!!!!!!!!!!
You need to hit the gym and strengthen your back. One day a week, start light weights and slowly build up as you progress.

Lat pull downs (lats), seated rows (middle back) and hyper-extensions (lower back).

hyper-extensions

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Old Yesterday, 10:13 PM   #436812
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Quote:
Originally Posted by ReSpawn View Post
You need to hit the gym and strengthen your back. One day a week, start light weights and slowly build up as you progress.

Lat pull downs (lats), seated rows (middle back) and hyper-extensions (lower back).

hyper-extensions

The crazy thing is, I actually do that specific exercise...and will even hold a 25-45 lb. plate to my chest while doing it.

I also do lat pull downs and seated rows too.
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Old Yesterday, 10:35 PM   #436813
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Quote:
Originally Posted by ALL BOUT CHICKEN View Post
The crazy thing is, I actually do that specific exercise...and will even hold a 25-45 lb. plate to my chest while doing it.

I also do lat pull downs and seated rows too.
How many sets and reps for hyper-extensions and how often per week?

Also are you stretching before and after?
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Old Yesterday, 10:41 PM   #436814
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Quote:
Originally Posted by ReSpawn View Post
How many sets and reps for hyper-extensions and how often per week?

Also are you stretching before and after?
I do about 4-5 sets at 4-10 reps...maybe 2-3 times a week.

Stretching might actually be the problem, because I almost always forget to stretch before working out. If I do, it's usually before I play football or basketball, and I rarely do it before lifting weights. Also, I never stretch after working out.
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Old Yesterday, 11:35 PM   #436815
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Chsdch is the best
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Old Yesterday, 11:37 PM   #436816
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Quote:
Originally Posted by ALL BOUT CHICKEN View Post
I do about 4-5 sets at 4-10 reps...maybe 2-3 times a week.
That's way too much! Twice a week max, the sets and reps are perfect though. Your muscles need time to rebuild. Honestly, try once a week and focus on the form because form is the key. Swap out those other two days with some stuff that will help your core in general.

What is your work out schedule like for the week or are you just doing back?

Quote:
Originally Posted by ALL BOUT CHICKEN View Post
Stretching might actually be the problem, because I almost always forget to stretch before working out. If I do, it's usually before I play football or basketball, and I rarely do it before lifting weights. Also, I never stretch after working out.
Gotta stretch before and after. I know it looks a bit faggy, but forget about that. Doesn't have to be done for that long, a nice quick stretch.
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