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View Poll Results: How often do you work-out?
1-2 times a week 9 9.47%
2-3 times a week 9 9.47%
3-5 times a week 34 35.79%
5+ times a week 9 9.47%
Every day 2 2.11%
None.....who cares? 32 33.68%
Voters: 95. You may not vote on this poll

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Old 05-25-2006, 10:15 PM   #1
Dirty Shoez
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How many times a week do you go to the gym?

As we all know from http://siccness.net/vb/f56/lil-flash-back-seattle-times-188963.html -- It's important to get regular exercise.

I've been going around 4 times a week. Trying to get up to 5, but it's hard work. For 3 days I do Back/Biceps, Chest/Triceps and Legs/Shoulders, and the other 2 I do Abs/Cardio.

And uh, thats about it.
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Old 05-25-2006, 10:21 PM   #2
5ive1en
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3-5 tmes a week. Weight training. More than 5 times a week isn't healthy, you have to give your muscles time to heal and grow.
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Old 05-26-2006, 12:04 AM   #3
Dirty Shoez
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I "heard" it's OK to do Abs 'every other day or third day', and other muscles around once a week. Cardio, I hear more than about 45 minutes at a time will make you catabolize (lose muscle). Other than that I'm just trying not to over-do it....
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Old 05-26-2006, 12:16 AM   #4
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i dont have gym membership but i do excersies every weekday...

yeah your right about working your abs once every other day or so..
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Old 05-26-2006, 12:37 AM   #5
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5 times a week during summer, 3 times when school starts.
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Old 05-26-2006, 01:03 AM   #6
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I use to fuck wit 24hr fitness but since i've been going to college and work,I ain't got that much time. I use to work out 4 days a week. i needa go back ASAP
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Old 05-26-2006, 04:29 AM   #7
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i go 3-5 times a week..

5000
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Old 05-26-2006, 08:27 AM   #8
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I try to go 3 times a week but it don't always happen

I try to start off with a 2 mile run then work out my upperbody
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Old 05-26-2006, 08:31 AM   #9
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I only work out once or twice a week to stay in shape anymore. A game of basketball, some pull ups and push ups, stuff like that.

I used to workout hardcore in high school when I played football though. Running, 2 hours in the weight room, calisthenics, stretching, shit like that. I got a lot stronger and a lot bigger. I like doing legs and backs one day, the next day I'll do different leg excercises that work out other muscles and chest, and then the last day bring it all together with some squats and clean and jerks and shit.

Its been a long time since I've been on a regular schedule, but everytime I do it I still remember the technique and form which I think is important.

I've seen too many dumbasses try to put up 250 pounds the wrong way instead of doing 225 the right way, just so they can say they put up 250. Fuck em
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Old 05-26-2006, 08:34 AM   #10
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i go to the gym pretty tough, but then i got sick a couple months back and lost 10lbs from not eating. that set me back hella far and i cant lift as much as i used too.
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Old 05-26-2006, 09:15 AM   #11
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Quote:
Quote Originally Posted by Dirty Shoez
For 3 days I do Back/Biceps, Chest/Triceps and Legs/Shoulders, and the other 2 I do Abs/Cardio.
Just a suggestion...but you may want to do Shoulders with your Chest/Triceps day. When you work your chest, you're also working out your shoulders...so it makes sense to do it all in the same day.

Then on Leg day, you just focus on your legs.

But if what you're doing is working for you...then I would stick with it.
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Old 05-26-2006, 09:28 AM   #12
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It's definitely a good suggestion, I remember doing Military and Bench on the same day a few years ago. Props for reminding me about that and cosigning it
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Old 05-26-2006, 11:49 AM   #13
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you guys are discussing working out, how about diet? isnt the diet like 75% of your results?

gimpypimp, if u have time, can u explain the different schedules/workouts you would use for the different results u are looking for? example, how many reps/sets for strength training, how many sets/reps for just toning up?
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Old 05-26-2006, 12:45 PM   #14
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It's all diet.

This is what I do.

Monday:
Chest, Shoulders, Tri's, Abs

Wednesday:
Legs and Abs

Friday:
Back and Bi's, Abs

Of course there is cardio and switching things around, but that's the basics right there.

Some people might work the same area twice in the same week, but I don't think it's necessary. Rest is very important, but everyone is different.
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Old 05-26-2006, 12:51 PM   #15
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i just hit the bike and those resistance training machines
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Old 05-26-2006, 12:52 PM   #16
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I just got a bow flex not too long ago.. I use that like twice a week
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Old 05-26-2006, 12:58 PM   #17
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As for sets/reps...I found that this works best for me. I started using this routine when I first started lifting. I went from 165lbs. to 205lbs. Of course, everyone is different.

2 Warm Up Sets: 8 Reps.
Set 1: 6-8 Reps.
Set 2: 4-6 Reps.
Set 3: 2-4 Reps.
Set 4: 1-2 Reps.
Set 5: Burnout, 6-12 Reps.
Set 6: Superset 8-12 Reps.

Tempo is 3/0/1 with a 2-3 minute break between sets.

Note: Set 5, the burnout set, is with no rest after set 4. Only enough time to change the weight.

Set 6, the superset, is also with no rest, and is a different excercise. For example, Sets 1-5 I'll do Bench Press, flat (Barbell)...and then for my superset I'll do Flyes, flat (Dumbbell).

When cutting...I just do a higher rep range.

2 Warm Up Sets: 12 Reps.
Set 1: 12 Reps.
Set 2: 10-12 Reps.
Set 3: 8-10 Reps.
Set 4: 6-8 Reps.
Set 5: Burnout, 6-12 Reps.
Set 6: Superset 6-12 Reps.

Again, you change things around...but this is the basic set/rep range. I can post the actual excercises later if anyone is interested. Just let me know.
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Old 05-26-2006, 01:05 PM   #18
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Quote:
Quote Originally Posted by Psycho Logic
I just got a bow flex not too long ago.. I use that like twice a week
I tried that before...shit just sat there. Paying my monthly gym fee and not having it in my house kinda forces me to go.
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Old 05-26-2006, 01:07 PM   #19
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i try to go 3-4 times a week but I've been slackin this month cuz I'm trying to find a new place to live and been looking at houses some days when i'm supposed to go. I think I'd be pretty cut up if I ate a whole lot better and cut down on the drinking but fuck it I feel good and got some yolks so I'm straight. I try to eat well but damn they throw that fast food in your face everywhere you do.
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Old 05-26-2006, 02:41 PM   #20
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Quote:
Quote Originally Posted by MaKaVeLi_420
you guys are discussing working out, how about diet? isnt the diet like 75% of your results?
I'm on Low Carb right now. Grabbed up some of those Ketostix to test and my piss is overflowing with Ketones right now, my body is basically running on body fat. I'm totally stoked right now (no skateboarder)
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