HEALTHY LIVING

I got blood work done last summer and my cholesterol is good now. Eating clean food and consuming lots of omega 3's and 6's seemed to get rid of it.

So long as it's single malt

FATO

I juiced for a couple years. It's good for you but too much of a process. I just limit caloric intake, fats, and sugars. At the end of the day idgaf, I am conscious of what I choose to eat but I enjoy food for flavor. My cousin and his wife are vegans, he a weenie and she wears the pants. Namo would get lit if we faced off I prob break your shoulder first then spit in your face and give u that curb meal.

I don't do milk either gave that up 25 years ago.

I will fast here and there but not more than a day at a time.

Yeah everyone is tough over the internet lol

I'm not tough at all but tbh fam neither are you:



oops

win free bacon for a year

At least I'm not scared to show my face, makes me tougher than you tbh

that doughnut went down nice

Nah on a site that is 100% male, it just makes you gay TBH that's your right though no hate

I wonder what's gayer, sharing pics online, or saving another mans photo to your computer?

hmmmm

Not saved to my computer nice try though, I ain't mad you got rights and shit

You have my picture saved, I think you might actually be gay based on that and also based on the fact that 90% of people who call people gay are themselves, gay.

Word, I'm glad I gave up dairy. Dairy is fucked up after you read about it. People can actually become addicted to the hormones in it and if they eat a ton of cheese and milk they can actually withdrawal when they quit. When I quit a year ago I had headaches for like 3 days lol that alone should show how fucked up it is.

I usually take advantage of nofap. Never give up your life force over some mundane shit if you can use it to your advantage in the near future. The longer you don't bust a nut the more creative/aggressive/confident you become. Use it to your advantage. If you got a meeting with the CEO in a week, you better not be jacking off to BBW bitches the night before ya feel me?

Other than that I gym 4/5 times a week. I eat lunch at 1130 and gym at 12:00. It has become pretty routine to where I don't even care if I have good days or bad days. I just feel like it is part of my work responsibility to go to the gym after lunch. There is always tomorrow. Shower/steam room included.

Other than that I would say consider a keto lifestyle. Carbs are a crappy cheap source of fuel so you would want your body to instead burn fat for fuel. In my experience I stopped getting hungry, almost like my body was gauging what level my hunger should be at based on how much 'fuel' I had which in this case became fat.
I did lose the fat in my visceral region (ectomorph) and I guess I did reach a baseline where my body has established a median weight, so it hasn't been anything to worry about. I do make sure to eat high quality fats as much as I can wherever I go but by no means do I abstain from carbs either.

No refined sugar
No artificial sweetener
No processed food
No dairy
No grains
No legumes
No food u can't pronounce the ingredients
No booze
Eat big dinner around 4 and nothing else major after that

I follow these rules about 95% of the time.

Why no legumes tho?

I'm on that intermittent fasting for two months now actually.

I started because I wanted to give my entire gi track a well deserved rest.

Shit is awesome and super easy and also solved all my bloodsugar problems in just two days.

So everybody is glancing over this like it aint no thing, huh.

When I said I was vegan I got so much diarrhea thrown over me from this site I'm still washing it out.


Fuck you guys :'(